Raisins, seeded

per 100 gram

Water16.57g
Energy296.0kcal
Energy1238.0kJ
Protein2.52g
Total lipid (fat)0.54g
Ash1.89g
Carbohydrate, by difference78.47g
Fiber, total dietary6.8g
Calcium, Ca28.0mg
Iron, Fe2.59mg
Magnesium, Mg30.0mg
Phosphorus, P75.0mg
Potassium, K825.0mg
Sodium, Na28.0mg
Zinc, Zn0.18mg
Copper, Cu0.302mg
Manganese, Mn0.267mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid5.4mg
Thiamin0.112mg
Riboflavin0.182mg
Niacin1.114mg
Pantothenic acid0.045mg
Vitamin B-60.188mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.178g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
16:00.153g
18:00.021g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.0g
18:1 undifferentiated0.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.159g
18:2 undifferentiated0.122g
18:3 undifferentiated0.037g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g